Gymnastics For Tightening Breasts

Many people want to pay a lot and risky to get a beautiful breast enlargement. With silicon for example. In fact there are way more easier and cheaper, without surgery and could be done anywhere at anytime. Follow the movements bellow :
Position 1

• The two hands holding each other in front of the chest. Left hand holding the arm just bellow the right elbow. While the right hand also holds the arm just bellow the left elbow, forming a rectangle.
• Push the right wrist to the left, and left wrist at the same time pushed to the right until the breast muscle was moving.
• Do 3×8 count
  

Position 2

• Extends both hands forward, bend your elbow with the palm of the hand clenched
• Move your hand up and down, inwards, alternately between the left and right, without touching each other, until the breasts felt up and down
• Do 3×8 count
  

Position 3

• Extend both hands forward, bend your elbow with the palm of the hand clenched
• Lift your arms upwards until the breast muscle was pulled.
• Do 3×8 count
  

Tips: These exercises can be performed on standing or sitting position. Each exercise, body position in a state of straight and stomach pull inward. Interspersed with rest about 10 minutes for complete breast enlargement